Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Fortunately, Miramar offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Miramar
For those looking to enhance their physical fitness, Miramar provides several options:
City of Miramar Fitness Centers
The City of Miramar operates multiple fitness centers equipped with strength training machines, cardio equipment, and free weights. These facilities offer affordable membership rates and flexible hours to accommodate various schedules. Locations include the Sunset Lakes Community Center, Vernon E. Hargray Youth Enrichment Center, Ansin Sports Complex, and Vizcaya Park. Membership fees vary, with options for individuals, families, seniors, and corporate memberships. For more information, visit the City of Miramar’s official website.
HOTWORX – Miramar (Central)
HOTWORX is a 24-hour infrared fitness studio offering virtually instructed workouts such as Hot Yoga, Hot Pilates, and High-Intensity Interval Training (HIIT). The studio is located at 11010-11020 Pembroke Rd, Miramar, FL 33025. Members have access to workouts that combine heat and infrared energy to maximize calorie burn and detoxification. For more details, visit HOTWORX’s official website.
CrossFit Storm and Fitness Center
CrossFit Storm is the largest CrossFit facility in South Florida, providing group classes, Olympic weightlifting training, and open gym space. The center caters to all fitness levels, from beginners to seasoned athletes, and emphasizes community support and proper form. Located at 12052 Miramar Pkwy, Miramar, FL 33025, the facility operates daily from 5:30 AM to 8:30 PM. For more information, visit their official website.
Shapes Fitness for Women
Shapes Fitness for Women is a premier women’s-only fitness center devoted to the needs of women at all fitness levels. Programs are designed to be welcoming, especially for those new to health clubs. The center is located at 12180 Miramar Pkwy, Miramar, FL 33025. For more information, visit their official website.
Mental Health Services in Miramar
Addressing mental health is equally important. Miramar offers several services to support mental well-being:
Next Step Community Mental Health
Located at 6240 Miramar Pkwy, Miramar, FL 33023, Next Step Community Mental Health provides comprehensive mental health services, including therapy and counseling. They operate Monday through Friday from 9 AM to 6 PM, with Saturday appointments available upon request. For more information, visit their official website.
Mental Ease Psychiatry
Mental Ease offers psychiatric evaluations, medication management, and ADHD testing. Their approach is patient-centered, aiming to create a supportive environment for clients. The office is located at 7951 Riviera Blvd, Suite 310, Miramar, FL 33023, and operates Monday through Friday from 9 AM to 5 PM. For more information, visit their official website.
TAL Community Mental Health Center
TAL Community Mental Health Center combines conventional, clinical, and holistic approaches to mental health care. They offer individual, couples, and group therapy, as well as coaching, workshops, and retreats. The center is sensitive to cultural diversity and provides services in multiple languages. Located in Miramar, they operate Monday through Friday from 9 AM to 5 PM, with group sessions available in the evenings. For more information, visit their official website.
By taking advantage of these local resources, residents of Miramar can embark on a comprehensive journey toward improved physical fitness and mental well-being.